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Enrichment Courses

  1. Certificate Programme on ‘Fitness Through Yoga Practices’.
  2. Enrichment Module on ‘Yoga’.

 

ENRICHMENT MODULE- YOGA

Duration of course- 30 Hours

Syllabus

Meditation- Meditation….Poses and Styles

The Practice of Pranayama- Anuloma Vilomi, Sitali, Bhramari

Physiological Value of Pranayama

The Asanas ( Yogic Postures)

List of Asanas

  • Padmasana
  • Siddhasana
  • Vajrasana
  • Thadasana
  • Ardha Matsyandrasana
  • Vakrasana
  • Halasana
  • Paschimotasana
  • Padahastasana
  • Bhujangasana
  • Salabhasana
  • Dhanurasana
  • Viparitakarni
  • Sarvangasana
  • Matsyasana
  • Naukasana
  • Natarajasana
  • Sirshasana
  • Savasana

Suryanamaskar

Curative Value of Pranayama and the Asanas

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